Nutritionists say that the proper use of plain water contributes to weight loss. To enhance the effect, you need to acidify it with lemon. Sunny fruit juice improves the taste of the drink, activates the metabolism, helps to quickly and effectively remove excess weight.
The effect of water with lemon on the body
Every day, a person loses more water through the kidneys, skin pores, intestines and even the lungs than he receives. In order to maintain a normal water-salt balance in the body, to prevent dehydration, it is important to make up for the lack of fluids regularly. This is necessary for the proper functioning of the organs, the natural metabolic processes that contribute to the normalization of weight.
Lemon water has beneficial properties. Its composition is as close as possible to the structure of human saliva. The acidified fluid begins to "work" already in the stomach.
When swallowed, citric acid actively breaks down fats in food, preventing weight gain.
To achieve weight loss, it is important to properly prepare the drink.
Detoxification
By eating unhealthy foods, alcohol and inhaling the smog of big cities, a person infiltrates the blood with harmful substances that gradually accumulate in the organs.
Lemon water speeds up many chemical processes, dilutes the blood. The drink contains flavonoids or polyphenols that have antioxidant properties.
These substances, along with vitamins C and E, protect cells from damage.
Lemon juice stimulates the liver, which activates the release of toxins and water removes them through the kidneys. The liver, blood, blood vessels are cleansed, excess fluid is removed from the fat cells, which contributes to weight loss. Detox improves the condition of a person with chronic diseases, rejuvenates the body and adds energy. It is important to drink the required amount of lemon drink.
Improve digestion
Insufficient amount of moisture adversely affects the condition of the intestines. If the body is dehydrated, the products gradually harden as they break down and move through the digestive tract. The walls of the intestines absorb moisture from food as an emergency aid. At the same time, the stool becomes thick and this is fraught with constipation. Poor bowel function leads to the accumulation of excess weight.
Regular alcohol consumption improves digestive function. This is due to the activation of peristalsis and gentle bowel movements. Lemon water on an empty stomach interacts with all acids and enzymes, enhances the production of gastric juice. This stimulates the stomach to function more actively and the intestines to fully process food. Excess calories are not deposited on the sides in the form of fat.
Strengthen immunity
The body's defense is increased by vitamin C, which contains citrus juice. In addition, citric acid, which is broken down in the stomach, is completely metabolized, broken down into molecules in the bloodstream. As a result, an alkalizing effect occurs - the pH level shifts to the alkaline side. The higher the pH, the greater the body's resistance to disease.
A person on a diet often lacks vitamins and minerals and reducing the calorie content of meals reduces immunity. Lemon water helps in weight loss without exhausting methods. The use of acidic fluids, instead of restricting the diet, increases the body's defenses.
Acceleration of metabolism
Many people have a slow metabolism. This is often due to the fact that the liver is dehydrated. In this case, the body goes into energy saving mode and slows down to reduce the loss of valuable moisture. Systematic use of clean water speeds up metabolism. Fat metabolism is activated, which leads to weight loss. Toxins formed as a result of biochemical processes are removed more efficiently.
Provided proper nutrition, increased physical activity, lemon juice enhances metabolism in the body, which accelerates the breakdown of lipids. Due to the active work of the liver, fat deposits are converted into energy, the body becomes leaner. To achieve the result of weight loss, you should drink water with lemon, following the recommendations of nutritionists.
Effect on weight loss
The whole range of beneficial properties of lemon water contributes to weight loss, but only in the context of proper nutrition. Activation of the metabolism leads to the burning of accumulated body fat. Along with the acceleration of biochemical processes, digestion is normalized, the cause of constipation is eliminated.
Drink suppresses appetite, while human activity increases, there is extra energy for sports.
In addition, the fruit has a beneficial effect on the skin - tightens, smoothes, improves elasticity.
How to make water with lemon
There are several ways to prepare a lemon drink for weight loss. At the base there is a glass of clean water, to which is added freshly squeezed juice of half a lemon. The basic recipe can be changed as you wish. To enhance the effect and improve the taste of water with lemon, add cucumber, mint, honey. For a variety of additives, you can alternate or prepare a drink in a single way.
It is recommended to use an iced mixture - this will increase its effectiveness. The body needs energy to heat water to body temperature. This will increase your calorie intake. You can add crushed ice to lower the temperature of the liquid. Do not force yourself to drink a drink that is too acidic - it is better to dilute it with water to an acceptable taste.
For quick preparation of the composition, it is better to squeeze the lemon juice in advance. To preserve the maximum amount of nutrients, it can be frozen in the form of cubes. Put a mint leaf in each and then add 1-2 pieces of such ice to the water. This will not only help the liquid to cool quickly, but also make the mixture fragrant and appetizing.
with cucumber
The green vegetable goes well with citrus notes and the drink turns out to be light, with a fresh aroma. To prepare it, cut the peeled cucumber into circles, fill it with two liters of water. Then add half a lemon together with the peel. You can put 1 tbsp. large. minced ginger. Leave the container with the liquid in the refrigerator for at least 8 hours. Drink iced.
With honey
Not everyone likes just acidified water, so the drink can be sweetened to create a pleasant taste. To do this, add 1 teaspoon to the basic recipe. honey. Lemon-honey drink is much tastier, in addition, it has more benefits. In combination with cold water, honey will give energy and help you wake up. If you use hot liquid, the drink will make your sleep stronger.
With mint
You can improve the taste of lemon water by adding mint leaves to it. For a glass of liquid, you need 2 leaves of fresh herbs. Do not chop the mint, remember better a little, tear it with your hands, put it on the bottom of the plate and only then fill it with water. Let stand for half an hour - during this period, the liquid will absorb the aroma of the plant and the taste of the drink will become brighter.
Lemon and mint go well with white pepper and ginger, spices that also boost metabolism. Add to the drink 1 tbsp. large. grated ginger root and pepper on the tip of a knife. These ingredients will enhance the effectiveness of the mixture, will create a noble spicy taste. Before drinking the tincture, drain it to leave the pieces of ginger in the liquid.
Rules of use
It is important to prepare and consume a healthy drink properly. To lose weight with lemon and water, follow the recommendations of experts:
- Drink at least 30 ml per 1 kg of body weight per day. For example, a person weighing 50 kg needs to consume 1. 5 liters of fluid.
- Drink the first glass of lemon water on an empty stomach, immediately after waking up. This will help to wake up the body, fill it with energy, start the cleansing process.
- Distribute the rest of the liquid so that most of it falls in the first half of the day and late in the afternoon - a smaller one.
- Drink between snacks, do not drink water with food. It is best to stay half an hour before a meal and at least one hour after the previous meal.
- To avoid tenderness and toothache, drink the acidified liquid through a straw.
Advantages and disadvantages
Drinking water with lemon is a great way to improve your health and become leaner. The benefits of this weight loss method:
- Simplicity. Preparing a drink does not require much time, complex and expensive ingredients. You can start the course at any time of the year, as lemons are on offer all year round.
- Versatile result. In addition to weight loss, water with lemon heals the body, prevents the formation of cholesterol plaques, cleanses the blood and liver. Yellow fruit contains potassium, which is good for the heart.
This method to get rid of extra pounds is not suitable for everyone. Disadvantages of consuming lemon juice:
- Acidic water can aggravate gastrointestinal problems, especially in people with high stomach acid or ulcers.
- It is not always possible to lose weight with lemon and water without regular exercise, change of diet and diet. There will be no effect if you drink water with lemon and at the same time eat sweet, fatty foods, overeat.
- The acid contained in lemon juice has a negative effect on tooth enamel.